{"id":3572,"date":"2018-07-16T07:39:02","date_gmt":"2018-07-16T07:39:02","guid":{"rendered":"https:\/\/guieslavall.com\/espeleologia-barcelona\/simas\/avenc-de-lespluga\/"},"modified":"2018-10-17T13:54:18","modified_gmt":"2018-10-17T13:54:18","slug":"sima-de-la-espluga","status":"publish","type":"page","link":"https:\/\/guieslavall.com\/es\/espeleologia-barcelona\/simas\/sima-de-la-espluga\/","title":{"rendered":"Sima de la Espluga"},"content":{"rendered":"<p>[vc_row css=\u00bb.vc_custom_1531751803352{padding-bottom: 15px !important;}\u00bb][vc_column width=\u00bb1\/12&#8243;][\/vc_column][vc_column width=\u00bb1\/12&#8243;][\/vc_column][vc_column width=\u00bb1\/12&#8243;][vc_single_image image=\u00bb1684&#8243; img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb css=\u00bb.vc_custom_1537453329555{margin-bottom: 5px !important;}\u00bb][vc_column_text]<\/p>\n<p style=\"text-align: center; font-size: 12px; line-height: 13pt;\">Mura (Bages)<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/12&#8243;][vc_single_image image=\u00bb1686&#8243; img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb css=\u00bb.vc_custom_1537453836779{margin-bottom: 5px !important;}\u00bb][vc_column_text]<\/p>\n<p style=\"text-align: center; font-size: 12px; line-height: 13pt;\">Todo el a\u00f1o<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/12&#8243;][vc_single_image image=\u00bb1689&#8243; img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb css=\u00bb.vc_custom_1537453844611{margin-bottom: 5px !important;}\u00bb][vc_column_text el_id=\u00bbcol_iconos\u00bb]<\/p>\n<p style=\"text-align: center; font-size: 12px; line-height: 13pt;\">7\/8 horas<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/12&#8243;][vc_single_image image=\u00bb1737&#8243; img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb css=\u00bb.vc_custom_1537459029849{margin-bottom: 5px !important;}\u00bb][vc_column_text]<\/p>\n<p style=\"text-align: center; font-size: 12px; line-height: 13pt;\">-123 (m.)<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/12&#8243;][vc_single_image image=\u00bb1690&#8243; img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb css=\u00bb.vc_custom_1537453899635{margin-bottom: 5px !important;}\u00bb][vc_column_text]<\/p>\n<p style=\"text-align: center; font-size: 12px; line-height: 13pt;\">320 (m.) de cavidad<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/12&#8243;][vc_single_image image=\u00bb1691&#8243; img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb css=\u00bb.vc_custom_1537453931582{margin-bottom: 5px !important;}\u00bb][vc_column_text]<\/p>\n<p style=\"text-align: center; font-size: 12px; line-height: 13pt;\">Conglomerados<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/12&#8243;][vc_single_image image=\u00bb1786&#8243; img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb css=\u00bb.vc_custom_1537778165691{margin-bottom: 5px !important;}\u00bb][vc_column_text]<\/p>\n<p style=\"text-align: center; font-size: 12px; line-height: 13pt;\">des de 90\u20ac\/persona<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/12&#8243;][vc_single_image image=\u00bb1908&#8243; img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb css=\u00bb.vc_custom_1537778200964{margin-bottom: 5px !important;}\u00bb][vc_column_text]<\/p>\n<p style=\"text-align: center; font-size: 12px; line-height: 13pt;\">Media<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb2\/12&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">La Sima de la Espluga, situado al oeste de la colina y la cueva del mismo nombre, es el m\u00e1s profundo del Macizo de Sant Lloren\u00e7 del Munt y la Sierra del Obac. Tiene un desnivel total de 123 metros. En el ranking de cavidades m\u00e1s profundas Catalu\u00f1a, se sit\u00faa en el puesto 24. Su aproximaci\u00f3n requiere de un bonito paseo por el Parque. Dentro encontramos el pen\u00faltimo pozo muy fotog\u00e9nico por la forma el\u00edptica que tiene.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/2&#8243;][vc_column_text]<b>Alimentaci\u00f3n:<\/b> Llevar barritas o similar para durante la actividad, en el coche pod\u00e9is dejar un bocadillo o cualquier otra cosa para cuando finalice si desea comer.<\/p>\n<p><b>Hidrataci\u00f3n:<\/b> 1L m\u00ednimo.<\/p>\n<p><b>Incluye:<\/b> Material T\u00e9cnico individual y colectivo, RC, Seguro de d\u00eda, Reportaje fotogr\u00e1fico y Picnic.<\/p>\n<p><b>No incluye:<\/b> Desplazamiento y dietas.<\/p>\n<p><em>No llev\u00e9is mochilas puesto que en espeleolog\u00eda utilizamos \u201cpetates\u201d, que, si procede, los facilitamos nosotros.<\/em>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_column_text]<b>Material individual imprescindible:<\/b> Es imprescindible llevar ropa deportiva y c\u00f3modo para realizar la ruta (transpirable y manga larga, pantalones largos), botas de media ca\u00f1a blandas para proteger los tobillos.<\/p>\n<p><b>Recomendable:<\/b> Traer guantes.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/2&#8243;]<div id=\"ultimate-heading-47576a24791c0c911\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-47576a24791c0c911 uvc-5524  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-47576a24791c0c911 h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"--font-weight:theme;margin-bottom:25px;\">Leyenda<\/h3><\/div><\/div>[vc_single_image image=\u00bb3887&#8243; img_size=\u00bbfull\u00bb][\/vc_column][vc_column width=\u00bb1\/2&#8243;]<div id=\"ultimate-heading-50396a24791c0c969\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-50396a24791c0c969 uvc-9648  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-50396a24791c0c969 h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"--font-weight:theme;margin-bottom:25px;\">Formulario de contacto<\/h2><\/div><\/div><div role=\"form\" class=\"wpcf7\" id=\"wpcf7-f3845-o1\" lang=\"ca\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/es\/wp-json\/wp\/v2\/pages\/3572\/#wpcf7-f3845-o1\" method=\"post\" class=\"wpcf7-form init\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"3845\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.4.2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"ca\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f3845-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<p><label> Nombre y apellidos (*)<br \/>\n    <span class=\"wpcf7-form-control-wrap your-name\"><input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span> <\/label><\/p>\n<p><label> Correo electr\u00f3nico (*)<br \/>\n    <span class=\"wpcf7-form-control-wrap your-email\"><input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span> <\/label><\/p>\n<p><label> Asunto (*)<br \/>\n    <span class=\"wpcf7-form-control-wrap your-subject\"><input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span> <\/label><\/p>\n<p><label> Tu mensaje (*)<br \/>\n    <span class=\"wpcf7-form-control-wrap your-message\"><textarea name=\"your-message\" cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\"><\/textarea><\/span> <\/label><br \/>\n<label>* Campos obligatorios<\/label><\/p>\n<p><span class=\"wpcf7-form-control-wrap acceptance-87\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><input type=\"checkbox\" name=\"acceptance-87\" value=\"1\" aria-invalid=\"false\" \/><\/span><\/span><\/span>  <label style=\"font-size:12px\"> Acepto y he le\u00eddo <a href=\"https:\/\/guieslavall.com\/avis-legal\/\">l'Avis legal<\/a> y <a href=\"https:\/\/guieslavall.com\/politica-de-privadesa\/\">Pol\u00edtica de Privacidad<\/a><\/label><\/p>\n<p><input type=\"submit\" value=\"Enviar\" class=\"wpcf7-form-control wpcf7-submit\" \/><\/p>\n<span class=\"wpcf7-form-control-wrap recaptcha\"><span data-sitekey=\"6LeFRs0UAAAAALiQBVj4-wxx3oA0St9OkkfbIMtq\" class=\"wpcf7-form-control g-recaptcha wpcf7-recaptcha\"><\/span>\r\n<noscript>\r\n\t<div class=\"grecaptcha-noscript\">\r\n\t\t<iframe src=\"https:\/\/www.google.com\/recaptcha\/api\/fallback?k=6LeFRs0UAAAAALiQBVj4-wxx3oA0St9OkkfbIMtq\" frameborder=\"0\" scrolling=\"no\" width=\"310\" height=\"430\">\r\n\t\t<\/iframe>\r\n\t\t<textarea name=\"g-recaptcha-response\" rows=\"3\" cols=\"40\" placeholder=\"Aqu\u00ed la respuesta de reCAPTCHA\">\r\n\t\t<\/textarea>\r\n\t<\/div>\r\n<\/noscript>\r\n<\/span><br \/>\n<p style=\"display: none !important;\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js\" name=\"_wpcf7_ak_js\" value=\"27\"\/><script>document.getElementById( \"ak_js\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div><\/form><\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css=\u00bb.vc_custom_1531751803352{padding-bottom: 15px !important;}\u00bb][vc_column width=\u00bb1\/12&#8243;][\/vc_column][vc_column width=\u00bb1\/12&#8243;][\/vc_column][vc_column width=\u00bb1\/12&#8243;][vc_single_image image=\u00bb1684&#8243; img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb css=\u00bb.vc_custom_1537453329555{margin-bottom: 5px !important;}\u00bb][vc_column_text] Mura (Bages) [\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/12&#8243;][vc_single_image image=\u00bb1686&#8243; img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb css=\u00bb.vc_custom_1537453836779{margin-bottom: 5px !important;}\u00bb][vc_column_text] Todo el a\u00f1o [\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/12&#8243;][vc_single_image image=\u00bb1689&#8243; img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb css=\u00bb.vc_custom_1537453844611{margin-bottom: 5px !important;}\u00bb][vc_column_text el_id=\u00bbcol_iconos\u00bb] 7\/8 horas [\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/12&#8243;][vc_single_image image=\u00bb1737&#8243; img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb css=\u00bb.vc_custom_1537459029849{margin-bottom: 5px !important;}\u00bb][vc_column_text] -123 (m.) [\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/12&#8243;][vc_single_image image=\u00bb1690&#8243; img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb css=\u00bb.vc_custom_1537453899635{margin-bottom: 5px !important;}\u00bb][vc_column_text]&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3566,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/guieslavall.com\/es\/wp-json\/wp\/v2\/pages\/3572\/"}],"collection":[{"href":"https:\/\/guieslavall.com\/es\/wp-json\/wp\/v2\/pages\/"}],"about":[{"href":"https:\/\/guieslavall.com\/es\/wp-json\/wp\/v2\/types\/page\/"}],"author":[{"embeddable":true,"href":"https:\/\/guieslavall.com\/es\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/guieslavall.com\/es\/wp-json\/wp\/v2\/comments\/?post=3572"}],"version-history":[{"count":5,"href":"https:\/\/guieslavall.com\/es\/wp-json\/wp\/v2\/pages\/3572\/revisions\/"}],"predecessor-version":[{"id":3981,"href":"https:\/\/guieslavall.com\/es\/wp-json\/wp\/v2\/pages\/3572\/revisions\/3981\/"}],"up":[{"embeddable":true,"href":"https:\/\/guieslavall.com\/es\/wp-json\/wp\/v2\/pages\/3566\/"}],"wp:attachment":[{"href":"https:\/\/guieslavall.com\/es\/wp-json\/wp\/v2\/media\/?parent=3572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}